Finally sleep

Imagine looking forward to getting into bed, literally sliding into it, closing your eyes and finally being able to sleep!

Many of us are plagued by problems falling asleep and staying asleep. The fear of going to bed, Thoughts that circle, the pre-programmed stress. And so the vicious circle begins. Those Those who suffer from it have certainly tried many things and unfortunately I hear again and again that nothing has helped those affected so far.

Did you know that amino acids are a very important factor when it comes to sleep? They are involved in metabolism and are therefore essential for the release of the corresponding hormone melatonin, which promotes sleep, so that our brain and nerves function. They are often not present in sufficient quantities in our diet, especially when our diet is one-sided. We often simply lack the desire or time to prepare a balanced meal.

Vitamins need amino acids as helpers to work in the body. Our brain and nervous system need vitamins (especially B vitamins) to perform well. Missing amino acids affect sleep quality and stress levels, among other things. Many vitamins are lost during the preparation of food or during its Transport destroys it. It is therefore recommended to take vitamin B-6, B-12 and folic acid.

Did you know that good mood, performance and sleep are directly related? Amino acids such as glutamine, carnitine, ornithine and arginine counteract stress symptoms. They are involved in essential metabolic processes: strengthening the immune system, promoting stress resistance, combating low moods and inner restlessness.

A high level of ammonia in our body, which can occur when we eat a lot of protein-rich meat or the liver is not functioning properly, can also disrupt sleep. Amino acids such as glutamine, ornithine and arginine stop this disruptive factor and allow you to sleep better again.

The amino acid L-tryptophan is the precursor of serotonin. If the serotonin level is consistently too low, this manifests itself in depressive moods, sadness and sleep disorders. L-tryptophan helps you improve your sleep and your general well-being. Melatonin, the sleep hormone, needs serotonin in order to be produced at all.

Did you know that melatonin is released when it gets dark? You may have noticed that birds that are not disturbed by the light pollution of the city fall silent in the dark. Light wakes you up. This is mainly about so-called blue light. It occurs naturally in sunlight and ensures that we are awake and our circulation is stimulated. It is therefore not advisable to watch TV or scroll through feeds on your cell phone for hours immediately before going to bed. Electronic devices have artificial blue light that prevents the release of melatonin. So it is better to end the evening with a good book or an audio book, or at least activate the "blue filter" on your cell phone J

You're probably familiar with the problem of having 1000 thoughts running through your head before you go to sleep. There's a strategy for that too, which will help you turn off the mind cinema. Put a notebook and a pen on your bedside table. In bed, think about what you still have to do and what thoughts are on your mind. Write them down in your notebook. That way, they're written down for the next day. You've created a kind of to-do list and can put it away without worrying, knowing that you can work on it the next day. Now it's bedtime and you can sleep. Everything else can and must wait until tomorrow.

There are also foods that we can incorporate into our evening routine as bedtime snacks with a clear conscience. Very dark chocolate, almonds or walnuts, cherries, dates and dried figs ensure a deep sleep. The sugar in the fruit causes the blood sugar level to rise in the short term, which promotes sleepiness. They also contain the amino acid L-tryptophan, calcium and magnesium, which in turn contribute to a good night's sleep.

In addition to amino acids, there are other things that help us sleep. Herbal extracts such as valerian, lemon balm, ashwagandha and lavender have a calming effect on us and help us to find the rest we need in the evening.

Those who eat an alkaline diet also have the advantage of falling asleep more easily and sleeping through the night better. An alkaline diet does not mean that you cannot eat acidic foods such as meat or bread. It is more about balancing the acid-base ratio. If you combine acid-forming foods with alkaline-forming foods in a ratio of 20:80, you have the optimal ratio and you do not have to do without anything.

Kraftgras helps you get your well-deserved sleep again.

Start your day with our wheatgrass juice products. They are packed with essential amino acids, vitamins, trace elements and minerals to make you fit and efficient. Wheatgrass juice activates your body and mind and you feel the power that lies within you.

Is the drink too grassy for you? Combine it with apple juice, orange juice/carrot juice, mate or make a smoothie.

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Our barley grass juice products are the perfect companion for your well-being. They bring your body into balance, regenerate and calm you. You can enjoy our barley grass juice products both in the morning and in the evening.

How about a lukewarm evening drink?

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A short checklist for more energy and good sleep:

• wheatgrass juice for the morning
• barley grass juice for the evening
• walnuts or almonds
• dates or figs
• notebook and pen for next to the bed
• activate blue filter
• Smile and look forward to bed

Sleep well.

Your Sarah from Kraftgras